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Amal Al-Sibai
Amal Al-Sibai
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Drink to Your Heart’s Content
  Amal Al-Sibai Saudi Gazette     HEALTH professionals are stressing the importance of drinking plenty of fluids this Ramadan to avoid dehydration, which can occur as a result of the extreme heat and long fasting days. Your body needs 2 liters of water and ...
Healthy Alternatives to High-Cal Foods
  Amal Al-Sibai Saudi Gazette   CULTURAL traditions during Ramadan such as indulging in elaborate feasts, eating a large iftar meal of heavy foods, eating out at open-buffet restaurants, and giving in to sweet cravings are counteracting the health benefits of fasting. Whereas fasting should ...
Spending a blessed and blissful Ramadan with kids
Amal Al-Sibai Saudi Gazette JEDDAH — Ramadan Kareem! Happy Ramadan! Smiles and happy greetings are exchanged everywhere on the streets, in the mosque, at the mall, supermarket, between friends and relatives, to celebrate the first few days of Ramadan; the ...
Healthy cooking and eating will keep extra calories away
  Amal Al-Sibai Saudi Gazette   JEDDAH — Ramadan is a blessed time, a time of families uniting, of becoming closer to Allah and of generosity, but unfortunately due to unhealthy practices, Ramadan has also become a time of weight gain. To help our community ...
Summer program preps youth for job interviews
Amal Al-Sibai Saudi Gazette JEDDAH — "Our Youth" summer program under the sponsorship of Makkah Emir Prince Khaled Al-Faisal commenced this week. As a culmination of a month-long series of workshops and training, a two-day forum was held at Hilton Hotel and was ...
Falling in love with Istanbul
  Amal Al-Sibai Saudi Gazette     JEDDAH — This summer I discovered why countless Saudis and Arab tourists have developed such a passionate fascination with Turkey and only now have I truly understood how a person can have a love affair with a place ...
Entrepreneurship, the solution to sustainable economy
Amal Al-Sibai Saudi Gazette JEDDAH — Queen Rania of Jordan was the first to introduce programs organized by Junior Achievement Worldwide in the Arab world. Junior Achievement Worldwide is an American academy that teaches young people about money management and how business ...
Lack of braille books leaves blind children in a bind
Amal Al-Sibai Saudi Gazette JEDDAH — A good book can be the best companion. The American writer, John Green, said: “Put them (books) down and they’ll wait for you forever; pay attention to them and they always love you back.” The importance of reading ...
‘Our Youth’ aims to work for the society
  Amal Al-Sibai Saudi Gazette     JEDDAH — Under the vigilant support and sponsorship of Prince Khaled Al-Faisal, Emir of Makkah region, the activities of the third annual “Our Youth” program commenced Saturday. “Our Youth” program is one of the earliest outcomes of the ...
‘Readers make writers and writers make readers’
  Amal Al-Sibai Saudi Gazette   JEDDAH — Writing is an art that is on the verge of becoming extinct and lost forever. Students in most of the schools here in the Kingdom are rarely compelled to write long essays, whether in Arabic ...
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